Diet & Nutrition

[Ericksmadhouse]

Hi,

I want learn about real life results on dieting
the healthy way and keeping the fat off.

I have personally lowered my cholesterol
from 238 to 174 and lost 24 pounds in 3 months.
 
Thanks for having me here.

[Vega]

How did you do it? That's a pretty impressive drop in your cholesterol. I personally follow a healthy diet of fresh fruits and vegetables, fish, lean meats, whole grains and dairy. I try to make sure it's organic or local and I avoid all processed foods like chips and soft drinks. I also make sure I exercise on a regular basis. I usually ride my bike, shoot some hoops, go swimming or walk every day.